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Health and Fitness
Health and Physical Education · Chapter 2 · Strand 2: Health and Fitness
This chapter is not part of the board exam. Your school may still assess it.
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Topics 4
- Physical health: fitness components and activities (mass PT, yoga, calisthenics, jogging)
- Social and emotional health
- Physical fitness test battery: BMI, partial curl-up, push-up, sit and reach, 600 m run, flamingo balance
- Skill-related tests: shuttle run, sprint, vertical jump, plate tapping, wall toss