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Physical Education

Unit 1: Changing Trends and Career in Physical Education

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Unit 2: Olympic Value Education

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Unit 3: Yoga

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Unit 4: Physical Education and Sports for CWSN

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Unit 5: Physical Fitness, Wellness and Lifestyle

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Unit 6: Test, Measurement and Evaluation

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Unit 7: Fundamentals of Anatomy and Physiology in Sports

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Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports

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Unit 9: Psychology and Sports

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Unit 10: Training and Doping in Sports

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Physical Fitness, Wellness and Lifestyle

Physical Education · Chapter 5 · Unit 5: Physical Fitness, Wellness and Lifestyle

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Topics 2

Meaning and components of physical fitness and wellness
Traditional sports and regional games for fitness