Skip to page content
Personal Hygiene through Yoga
Yoga · Chapter 6 · Section I: Human Biology
Not started Not started
Your path through this chapter
Visual lesson Coming soon
Short slides, one idea at a time. We are preparing this chapter's lesson.
Notes Coming soon
Clear chapter notes for quick revision.
Flashcards Coming soon
Quick recall of key terms and facts.
Practice Coming soon
Board-style questions with instant checks.
Chapter test Free
Short and long chapter tests in board pattern, with results and analysis.
Step 5: Not started
Topics 4
- Purpose of hygiene in yoga: freedom from disease, purification, efficiency, immunity, long life, moral and spiritual growth
- Care of teeth and mouth; cleaning the tongue (jivhamulashodhanam)
- Cleaning the ears (karnarandhradhouti)
- Care of the eyes: factors affecting eye health, eye exercises and trataka (candle gazing)