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Macronutrients, Micronutrients and BMR

Home Science · Chapter 3 · 2. Food and Nutrition

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Topics 6

  1. Carbohydrates, proteins and fats: sources, functions, RDA and effects of deficiency
  2. Minerals: iron, calcium, iodine and phosphorus - sources, functions, RDA and deficiency
  3. Fat-soluble vitamins A, D, E and K: sources, functions, RDA and deficiency
  4. Water-soluble vitamins B1, B2, niacin, folic acid and C: sources, functions, RDA and deficiency
  5. Role of water and dietary fibre in the diet
  6. Basal Metabolic Rate (BMR) and factors affecting it

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