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Posture, Personal Hygiene, Sleep and Substance Abuse
Physical Education · Chapter 7 · 5. Health Education and Health Problems
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Topics 5
- Posture: meaning; correct standing, sitting and walking posture
- Postural deformities: kyphosis, scoliosis, lordosis, flat foot, knock-knees, bow legs, hunch back, round shoulders
- Personal hygiene: care of eyes, ears, feet, hair, skin, teeth, nose and clothing; foot care
- Sleep requirements for different age groups; effects of insufficient sleep
- Substance abuse: alcohol and smoking; drugs, stimulants and narcotic analgesics; WADA and NADA