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Flexibility, Balance and Gymnastic Skills
Physical Education · Chapter 3
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Topics 4
- Flexibility: meaning; solo and partner stretching; stand-and-reach hamstring stretch and toe touch
- Balance: centre of gravity and base of support; single-leg squats and turns on one foot
- Gymnastic skills: round-off, one-hand cartwheel, handstand and forward roll - technique and safety
- Coordination: combining movements in sports skills