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Nutrition, Weight Control and Exercise
Physical Education · Chapter 6 · 4. Nutrition, Weight Control and Exercise
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- Dietary goals for childhood, adolescence, adulthood and old age; meaning of a nutritious diet
- Balanced diet: concept, elements and their sources, factors affecting it
- Importance of a balanced diet in sports performance
- Obesity: meaning, causes and dangers
- Preventing obesity through exercise; the lifetime concept of weight control