Physical Fitness and Wellness

Physical Education · Chapter 7 · 5. Physical Fitness and Wellness

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Physique and body types: endomorph, mesomorph and ectomorph
Meaning and importance of physical fitness and wellness
Health-related fitness components: cardiovascular endurance, muscular endurance, strength, flexibility, body composition
Skill-related fitness components: balance, coordination, agility, power, reaction time and speed
Components of wellness: social, spiritual, physical, mental, emotional and intellectual
Factors affecting fitness and wellness: heredity, exercise, illness, deformity, age and gender, diet, stress, lifestyle, substance use, environment