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Cooking to Preserve Nutrients and Improve Flavour

Cookery · Chapter 5 · 3. Preserving nutritive value and improving flavour

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Topics 4

  1. Guidelines for handling and cooking food to conserve nutrients and improve flavour
  2. Enhancing food value: sprouting and germination, malting, fermentation and parboiling
  3. Enhancing food value: fortification and combination of foods
  4. Spices, herbs and garnishing; leavening, tenderising and thickening agents