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Sports Training
Physical Education · Chapter 4 · Section A
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Topics 5
- Meaning of sports training
- Importance and objectives of sports training: strength, endurance, skill, motivation, recovery, injury resistance, concentration, self-esteem
- Principles of individuality, specificity, overload, adaptation and progression
- Principles of reversibility, recovery, variance, continuity and active participation
- Principles of frequency, intensity and periodization