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Health Education and Nutrition
Physical Education · Chapter 6 · Section A
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Topics 5
- Meaning and importance of health education
- Nutrition and balanced diet: carbohydrates, proteins, fats, vitamins, minerals, water and fibre - functions and sources
- Malnutrition: undernutrition and overnutrition
- Dietary modification for sportspersons: calories, carbohydrates, proteins, vitamins, fluids and salts
- Meal planning guidelines and sample menus for different physical activities