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Physical Fitness and Active Living
Health and Physical Education · Chapter 1 · 1. Physical Literacy and Active Living
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- Fundamental movement skills: locomotor, non-locomotor and manipulative movements
- Components of physical fitness: strength, speed, endurance, flexibility, agility, balance and coordination
- Assessing personal fitness and setting simple improvement goals
- Recreational, lifetime and play-based activities; reducing prolonged sedentary behaviour