Skip to page content
Coping with Stress and Promoting Well-being
Psychology · Chapter 9 · 4. Stress and Stress Management
Not started Not started
Your path through this chapter
Visual lesson Coming soon
Short slides, one idea at a time. We are preparing this chapter's lesson.
Notes Coming soon
Clear chapter notes for quick revision.
Flashcards Coming soon
Quick recall of key terms and facts.
Practice Coming soon
Board-style questions with instant checks.
Chapter test Free
Short and long chapter tests in board pattern, with results and analysis.
Step 5: Not started
Topics 3
- Ineffective coping: defence mechanisms (rationalisation, projection, reaction formation, regression, repression, displacement, sublimation)
- Effective coping: relaxation training (biofeedback, massage, progressive muscle relaxation, meditation) and yoga (yama, niyama, asana, pranayama, pratyahara)
- Promoting positive health: exercise, diet, self-care, life skills, assertiveness, rational thinking, social support, stress-resistant personality, positive attitude