Two Sutras and Yogachara

Yoga · Chapter 13 · Section IV: Psychology and Physiology of Yoga

Not started Not started

Your path through this chapter

Visual lesson Coming soon
Short slides, one idea at a time. We are preparing this chapter's lesson.
Notes Coming soon
Clear chapter notes for quick revision.
Flashcards Coming soon
Quick recall of key terms and facts.
Practice Coming soon
Board-style questions with instant checks.
Chapter test Free
Short and long chapter tests in board pattern, with results and analysis.
Step 5: Not started

Yoga Sutras 2.29 (the eight limbs) and 2.46 (the nature of asana) with their meanings
Ahar (diet): sattvic, rajasic and tamasic food; seasonal fruit and vegetables, water, mitahar; hazards of excess aerated drinks, refined flour, salt, sugar and packaged food
Vihar (relaxation and recreation): conscious relaxation and creative hobbies
Achar (discipline in routine) and vichar (positive thinking, pratipaksha bhavana, anitya bhavana, gratitude, forgiveness)